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  5 Day Yoga & Wellbeing Retreat


in beautiful natural locations


in peaceful resorts in various Australian locations.

Strategies and techniques are covered in depth, as well as a great and deep experience of individual and group process, in a profound

experience of healing and wellbeing.  


For beginner & advanced yogis. All attendees must have completed either or both of the introductory Sunray workshops: Meet Sunray (3 hr) or Sunray - Turning Point (2 day) as this advanced retreat builds upon & explores

the teachings more in depth.

The 5-day residential retreat is usually from 10am Wednesday,

to Sunday early evening.


We take advantage of the fact that you stay with us for 5 days and nights (no work, kids, life obligations), and, thus, we are able to offer ample challenges

and…lots of fun.
















This 5-day retreat aims to:

  • Introduce the yoga philosophy of life (“marinated” in Eastern philosophies as well as Western school of thoughts in philosophy and psychotherapy). We will explore the main components of a complete yogic way of life and how to bring wellness into our daily life.

  • Explore how to make the most out of our life through short talks, group discussions, fun and introspective exercises in pairs and in small groups.

  • Explore yoga postures and flowing sequences in a supportive and nurturing environment. 

  • Teach breathing techniques (pranayama).

  • Guide you through Meditation.

  • Take you through guided imagery and relaxation exercises

  • Show you simple contact exercises and Thai/western massage techniques (that are easy to learn and to use in future)

  • One of our certified professional nutritionists/dietitians will teach you, in a long session, practical information on the relationship of diet and health, as well as step by step guidance to a balanced yogic “Sattvic” natural diet. We also suggest how to change your diet gradually rather than dramatically in order to be able to sustain this life change long term. During the workshop we will also teach you about the Doshas (Ayurveda mind and body type) and instruct you how to discover what is your particular Dosha. Hence, we will advise you what the recommended diet is for your Dosha.

  • Explore how to make the most out of our life through short talks, group discussions, fun and interesting introspective exercises in pairs and in small groups.

  • Invite you to experience Intuitive-Dance sessions, which is an invigorating and powerful meditative dance, designed to decrease stress and connect with the joy within. 

  • Allow free time for walks, contemplation and to enjoy the beauty of the land.

  • Enable optional one-to-one discussion times with each of the facilitators to support your inner journey.  


Practical information:



Sunray holds residential retreats around Australia and overseas.

Please see our Schedule page on this website, in order to find about a residential retreat in a specific date and its location.    



Most of our residential retreats provide full catering.


However, in some of the retreats (according to the resort that we are hiring) we use self-contained apartments, and in that case the food is not included in the adjusted fee of the residential retreat. Call us and ask us regarding the particular retreat you are interested in.


What to Bring:

  • Open mind, notebook and pen

  • Yoga Mat

  • Meditation cushion - if you have one

  • Meditation Shawl (if you need one)

  • Warm clothes – sometimes at this season it can be very chilly!

  • Easy to slip on and off shoes are handy 

  • Walking shoes to enjoy the surrounding bush

  • Water bottle



Cost and Registration:

Please contact us for further information and registration

Registration can be made in person at our introductory Sunray workshops 'Meet Sunray' (3hrs) or 'Sunray - A Turning Point' (2 days)  or email us to book your place 

The 5-day retreat invites you to connect with others in a safe and nourishing space where you can relax and discover your way of awakening your spirituality.


Our retreats are held only a few times a year.

Please see our schedule for our Sunray Immersion Retreats

or book your place.

Locations: Melbourne, Sydney, Brisbane

Cost: $ XXX AUD

yoga workshop oliver 2.jpg



Intro workshop with Dr Oliver Rivers




        Individuals & Couples

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Introduce your team! Click here to add images, text and links, or connect data from your collection.

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