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Yoga is an ancient and complete science of life that originated in India. It offers a profound understanding of our essential nature and the interrelationship between body and mind.

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In this workshop we teach the full and comprehensive theory of wellbeing. In each day we will dedicate about an hour also to the physical practice of a simple Hatha postures with varying levels of complexity according to the level of the individuals in the group.

 

This 2-Day workshop will

• Introduce the yoga philosophy of life (“marinated” in Eastern philosophies as well as Western school of thoughts in philosophy and psychotherapy). We will explore the main components of a complete yogic way of life and how to bring wellness into our daily life.

• Explore how to make the most out of our life through short talks, group discussions, fun and introspective exercises in pairs and in small groups.

• Explore yoga postures and flowing sequences in a supportive and nurturing environment. 

• Teach breathing techniques (pranayama).

• Guide you through Meditation.

  

"The Ten Principles of Wellbeing" workshop will be a perfect opportunity for you to rest from the past week, nourish your body and soul, and create a change in your life (we call it “the Y junction”).

For two days-away from work, worries and tension- you will go through a process that results in a growing awareness and a genuine understanding of wellbeing, as well as having a nice relaxing time in one of the venues we work with in various Australian locations. One of the most inspiring elements of this workshop is the unique opportunity to meet other people going through this process and share this experience with them. We find that a few days of “time-out” from the hustle and bustle of our stressful daily living, is an ideal way to deepen our clients’ experience of yoga, wellbeing and of life itself.

 

Practical Information

 

Location and Venue:

Sunray holds many workshops around Australia and overseas.

Please see the Yearly- Schedule Workshops page on this website, in order to find about a workshop in a specific date and its location.    

 

  

Meals:

We don’t provide food. There will be a lunch break during which you will be able to pick up a light meal at one of the cafés in the area of the venue, or bring your own lunch. 

  

What to Bring:

Open mind, notebook and pen

  

Yoga Mat

  

Meditation cushion- if you have one

  

Meditation Shawl (if you need one)

  

Warm clothes –sometimes during this season it can be chilly!

  

Water bottle

  

Light food or snacks to keep up your good energy :-)